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Ulrike
12. Juli 2015
Published by
Ulrike
on
12. Juli 2015
Categories
Crossfit
Fitness
Tonus
8 Most Underrated Workouts
Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.
12. Juli 2015
Published by
Ulrike
on
12. Juli 2015
Categories
Crossfit
Fitness
Tonus
Underestimating workout music
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.
12. Juli 2015
Published by
Ulrike
on
12. Juli 2015
Categories
Crossfit
Fitness
Tonus
Mistakes fighting with cellulitis
If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes
12. Juni 2015
Published by
Ulrike
on
12. Juni 2015
Categories
Crossfit
Fitness
Losing weight
Tonus
Yoga can never cause Over-training
You're on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.
12. Juni 2015
Published by
Ulrike
on
12. Juni 2015
Categories
Crossfit
Fitness
Losing weight
Precautions: Don't get carried away with inches
All too often, weight training and chronic injuries go hand in hand. That doesn't necessarily have to be the case.
8. Juni 2015
Published by
Ulrike
on
8. Juni 2015
Categories
Crossfit
Fitness
Recipes
Tonus
Vegetable Salad Recipe
What vegetable salad can be made worse with different types of greens?